42912 Sunday (#316) Acupuncture, massage, no vitamins or supps today and tomorrow. Yoga, leg raises. (didn’t get to this.)
43012 Monday (#317) no vitamins, no exercise, it’s hard!! G&B today at Temple, guess that counts. Wake 185!!! Wow 2 days w/o supps adds – lbs? Could this be the real reason I return from Brooklyn heavier? May have to do this experiment again. Wt, no size.
When I don’t work out my body hurts. Strange, maybe the exercise and supps are keeping me healthy and in tact?? Gues I better not stop.
50112 – Tuesday #318 – Restart the sups and vits at midnight. Work stack and OxyE. Still resting the body just doing some isometric muscle work with the chest (flex) and rt arm (squeeze fingers to thumb). Woke up feeling pretty good, 7 hrs sleep 182.5 lbs. did some crunches and leg/hip stretches … otherwise chilled.
Upcoming goal: Do at least ONE OUTSIDE workout per week
50212 - Wednesday #319 180.5 Did the shock-the-body advice/strategy work? A thrust up and plunge down 185 – 180.5 in a few days.. hmmm and no strenuous workouts, (well, Monday) anyway, woke up, 50 air squats, (going deeper) and leg/kick work. Finished with ankle wts and stretches, prep for BSR!
50312 – Thursday #320 – 181: EPA this AM 45 min, quickie, good group small room. 8 ppl. The room is probably made for about 10 to a dozen .. would be tight. Peanut Butter Hoey and cinnamon sandwich for breakfast, couldn’t wait. Got YMCA GX at 5p. Lottery Day, maybe some pretzels. Had good NRG for the class at EPA, walked a mile after acupuncture. ACV b4 bed and at wake.
50412 – Friday #321 BSR pick up day 181 No change from before bed, ACV & morning stack and ACV. No workout, resting for BSR. Some home ab work at home… work stack, tuna and PBH sammich, vits.
50512 – Saturday #322 183, I just chilled around the house, stretched, worked abs, did chores, prep’d for the run.
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