51312 (Sunday) #330
Suspension training arms and shoulders actually feel okay, props to acupuncture. Chest and back sore from friday and I LOVE IT!!
--recovery shake after run
--duck overnight - gas, why?? trail mix maybe? chocolate?
184 good hydration. I think my wake up wt has been inaccurate... well, maybe not.
HOME Workout
Bench crunches; rev crunches; french fries - try to get 100 fries.
Chest/Shoulders/Tris
db press 3x15 prog to 25 lbs.
db shoulder lats 3x15 12s rough
db 1 arm lying extensions 3x15 15 lbs
inc. db flies 20s 3x15
seated db shoulder press 3x15 12s - 20s
inc. db pull over 3x15 30
slow easy like it's the first time.
51412 Monday #331 - Work
Suspension training, pretty good, stronger;
been eating heavier at work the last several nites. wt gain. 2 stax creatine, OxyE & Guarana, between meals, fruit, & salad also except duck nite.
Wake 183.5
Acupuncture #5 Good: did 90 mins this time, probably too long, dry mouth, dehydrated felt like I was gonna cramp in the legs.
TODAY WAS A 10 DAY!!!
YMCA
Many Squats Hi-lo Max 275 not an all time pb, but for this round.
Leg press max: 8 (45 plates) + 2 (35s) 430 + the bar.
Calf presses & shin flexes
Leg extensions 150, 200, rack!
4L (leg lacerators) 10s, brutal, lost balance and got winded.
Anatomy of a "10 Day"
Didn't sleep well. Cloudy monday. PBH Cin sandwich, Acupuncture, Almonds. blueberries, honey brkfst. Maximize pre workout drink. Pre-workout stack. Trained the whole weekend. I imagined my workout during acupuncture. Mind energy??
Can I get it like this every day? Probably not. I want more 10 days!!
51512 182.5 E Tuesday #332
Zona bound, bench crunches atomic crunches, wake stack. Up thighs n glutes sore from wk/o yesterday. Baymont Inn, Houston - due to a maintenance issue the plane was late. Missed connection. Hotel room. Too late to train or eat.. took a walk.
51612 No wt. Tucson, AZ - Wednesday #333.
Biking and walking around Tucson with Xave.
51712 - no. wt. Thursday #334.. Tucson, AZ. walked around DT Tucson, carrying backpack. Got a leg centric workout at the rec center... quick recap:
Squats - of course, with some CF style 25lb plate swings between sets, 60s.. made it!
Leg press - maxed at 12 plates (45s)
 |
| This could catch on.... |
Seated calf raises... shot some hoops, nothing serious.
No records but a strong wk/o was feeling slow, tight and week from not doing cardio.
51812 Friday #335.. walked down town, explored 4th Ave, like South St. Late nite hike for Mexican food. we've been walking a lot... made this walk both ways.
51912 Saturday #336 11th Month of ruggedness. I suppose I'm a bit more rugged, the measurements tell the story, but I'm still flabby around the midsection. I really need to step up the cardio, I have a few ideas in mind. I still want to lift, but i think I can find time to do everything I want/need to do, including teach sessions and rest within the week.
Editor's Note: I did an audit of this journal and found that I was about 6 days off. A couple hours of edit/audting cleared that up. I've got 30 days left until I switch from Ruggedness to Zombie Emergency Apocalypse Survival Training (ZEAST), my next year of training. It should be fun and inspiring. I have some ideas on how to make it "better" than this one, but I don't want to make any promises just yet.
51812 Friday #335.. walked down town, explored 4th Ave, like South St. Late nite hike for Mexican food. we've been walking a lot... made this walk both ways.
51912 Saturday #336 11th Month of ruggedness. I suppose I'm a bit more rugged, the measurements tell the story, but I'm still flabby around the midsection. I really need to step up the cardio, I have a few ideas in mind. I still want to lift, but i think I can find time to do everything I want/need to do, including teach sessions and rest within the week. Oh yeah, demo'd some exercises for "The Shack" nothing too elaborate, film later, I guess..
Editor's Note: I did an audit of this journal and found that I was about 6 days off. A couple hours of edit/audting cleared that up. I've got 30 days left until I switch from Ruggedness to Zombie Emergency Apocalypse Survival Training (ZEAST), my next year of training. It should be fun and inspiring. I have some ideas on how to make it "better" than this one, but I don't want to make any promises just yet.
No comments:
Post a Comment