102311: Day 127 180.5 dry... Brunch with Ben, Massage, no real exercise today... I think this is a no meant day. Got some veggie burgers from TJs... restocked. Prepping crock pot goodness with p'tatoes oxtail and goat.. should last all week... maybe every other day til thursday???
102411 - Day 128 - 182, came in at 185. It was a big eatin' weekend, but i worked out also, 182 & dehyd. v-push ups and some warm ups, tuna-spinach-swiss salad, coc h2o, almonds. 2 arginine, 1 calcium, taking 100 CLA tabs over 25 days to see what happens. Taking the Arg before and after classes/workouts with BCAAs. Late nite casien proten at home for sleeping. GOT TO RUN AGAIN!!! There may be something to this gladiator stuff!!
2 solid sessions at Temple G&B was fun, Aqua ok, (Rachel is cute) 1 bowl stew; 8 oz protein & waxi 1 cup tea. almonds n honey.
102511 - Day 129 - 180?? bean soup, banana chocolate creatine to start curry stew 1 tea. Feel super hungry today, what happened last time I had a hungry day??
102611 - Day 130 - 179 !! of course this is only because I didn't eat dinner last night, but that's normal for my first day off from work. I'm sure the normal weight will come back. Hefty goal for the winter to sustain a wt of 180 or less... I need to get my ass out and running, I keep making excuses and they keep working.. BOOO!! No running again, I did lift at the Y, felt very week, but bullied through, probably not the best choice of words. Made a little video and,pulled a muscle, or a tendon, or, probably didn't pinch a nerve; doing pullovers 90s lbs... heat rub, ice pack and heat pad in bed. Today's line up (b4 Aqua) db press 85; deadlifts 155; shin flex, 60?? or 55 can't recall; round 2, pull overs, standing ez bar curls (50 on bar) n str8/bent arm rhomboid shrugs. Got hurt and called in a day pretty much. There will be no lifting this weekend, as I will be out of town.. Lucky... got time to heal a bit before next friday's lift day.
102711- Day 131 GX YMCA 179 - I am toying with the idea of swimming 51 miles by my birthday.... Nov 1 - Mar 1, within the Ruggedness Campaign. woke with sore neck/trapz.
102811- Day 132 182 walked around manhattan... (Did the Friday lifting on Wednesday)
102911 - Day 133 - road trip to NYC and back, snow day. If anything gets done workout wise it will be lifting or stretching at home.... or just updating and filling in the blanks. (Ha, I didn't do any of that stuff...)
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