111311 - Day 148 Slept late, worked out at home with ankle weights. (Legs, lower abs) Almost glossed over this, but this workout was actually pretty intense, doubled up on the leg wts which looks pretty cool b/c they resemble warrior boots to me. I work the same kind of abs stuff and leg stuff as I do in TU sessions, except I move much slower and do less reps. I felt the results almost immediately. I think I may do this again, and again...
111411 - Day 149 180 went for med screening. Chol down 8 pts (still over 200, working on it) all other numbers normal range. I am healthy, but I knew that. butts and guts was AWESOME, large enthusiastic class, 1/2 mile swim, strong.. .
Genetics is no excuse strip away teh bad food and bad 'tude and let your best physique come through. Or something like this, it's been edited several times.
111511 - Day 150 180: I didn't mention yesterday that I'd slept about 3 hours before G&B, despite all did including the swim, I slept for about 2 hours, woke up around 2:30am and could not get back to sleep. Got two sessions today, plus I want to get another half swim this eve. I'll probably pass out around sun rise.. How opposite. V-push ups, leg work w/ ankwts.
111611 - Day 151 178.5 22% BF and 55.5% H2O just wasn't that hungry didn't eat big meals, had protein shakes and went to bed early, like 11pm ish up at 2a, going for early swim.. 530, and Aqua Box this eve and work tonight. 3/4 mile swim this morning.. told everyone I knew, new personal best... LOL :-)
111711 - Day 152 - WOW, a milestone day and didn't even realize. 183. Went a few days without the psy-husk and waste accumulated and I felt it; lack of NRG, however that could have been the weather, bad sleep, several factors. Today Functional Fitness at the Y tried some new moves that met with approval. Ditched the hot legs today. Abs are looking impressive I must say, could be the swimming, or probably a the combo of things. I cite the swimming b/c that's the newest part of the routine.
111811 - Day 153 - 182. Scale's not picking up the BF of H2O. It should be noted I have the sniffles, no body aches or anything like that.. not getting a flu shot, will take the Vit-C as usual, and fight it - as usual.
111911 Day 154 182, taking a break day.
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