21912 182.5 Sunday #246 - I made the weekend, swimming, yoga and after yoga leg presses and seated calf raises, two things I can't do at the Y. Now I'm tired. Got the night off, nothing to do. So I'll chill, clean, take my daily pic and call it a night. Go big tomorrow.
22012 182 Monday #247 This day was so awesome it took 12 hours of sleep to recover, details later.
Up at 1am to 4am doing chores, back up again at 11am
Chest day at the Y, changed up from the plan:
Incline BB hi wt low reps
flat rev grip bb press (25s)
decline smith w/ cable
pull overs 85 (strong!)
flat flies progressive 20-35 arms wide.
shrugs BB prog 135-225
bent flies.. 45s
Up row bb prog 5s-15s (too much)
Shoulders - seated press 40s low reps
standing laterals 20-25x2
sing arm laterals 15 x 8 reps
Run .75 mi. walked .25
DONE!
Guts & Butts!
Feeling like another purge happening, fat or protein? wt is consistent, eating also, no cheat days recently - going for an everyother day no meat regimen then work into every 2 days. Will probablyhave to intro carbs/starch back into the rotation and see what happens. Protein supps my replace meals, chicken & fish still in.
Guts & Butts pretty intense must've depleted sugar triceps cramped, honey shot did the trick.
22112 181.5 12 hrs rest, wasn't sleep the whole time.. FaTuesday #248 - I never had a doubt I'd make it here when I started, things have changed, but I expect that as well. It was a double shot - I kind of almost burned out in PUMPED today, so we did early abs while I recovered, ha ha... PT at aqua box Tuesday is not a big day there either they will market it better or drop it, is my guess. Then everyone will miss it. I kind of had to rebuild myself from yesterday and then tomorrow - Y first, then Aqua Box then work.
22212 - 182 (Wednesday) #249 - I realized there's no time to hit the Y before Aqua Box unless I'm off Tuesdays, so Weds become a de facto break day, except when I'm on break from Temple, maybe do home work or shoulders afterwards. Tuna, relish & cheese b4 gx. The usual "stack" honey, bcaa, brewers yeast and OxyE post-gx, very light shoulder work. I think I'm taking too much protein. Probably need to get back to p-husk/ACV regimen along with the new stuff i am doing. Need more travel food too.
22312 (AM Entry) Some decent USA(Trx) work at the gig, dips are pathetic, need more shoulder strength - do more of these even if I'm just holding the pose. Healty elim 5:45am back to regular, maybe p-husk one day ACV the next, will experiment and mix things up. Feel like I've got too much foreign stuff in the bod & not enough food.
PM - 183 Thursday #250 - p-husk did its job 24hoiurs later.. serious elim. ate meat for dinner and over night, turkey chicken tuna yesterday. Chillin today, massage, dinner at Mom's probably meat.
Saw some impressive definition in the upper torso this morning, nice. wondering which part of the routine is working (best.) Had fish at Mom's, it was a good dinner, too much chocolate at work, call it a cheat day.)
22412 (Friday) #251 182.5 Very lethargic today, dreary and rainy, dp ain't right, chocolate I'm guessing. p-husk in the AM post work headed to the Y for legs & pull day (back essentially.)
Legs: strong squats last set 225 x 3 solid & deep!
Leg Press was strong also went beyond the norm (+50 lbs) - need to do these more often at Temple.
Pulls - with hooks & straps - ridiculous!! Feeling strong upper body and core/lower abs. Wore me out, came close to the wall and never did more than 8 reps.
Leg Curls, awesome!! 195 new personal best... progress!!
Leg -X strong, racked the last set 225lbs. Need another place to do these.
Once again a seemingly dull dreary weak day turned out to be very strong if not energetic, glad I didn't ditch it!! Maybe I've learned my body..
22512 (Saturday) #252 182 - Wake up, protein drink, crock pot melange w/ curry/jerk chicken. Vanity day atthe YMCA, all upper body all super sets, can't really remember the order, but something like what follows:
BB shrugs rev grip + wrist curls (bb) the reg grip shrugs and rev grip barbell curls.
Cable and mini str8 bar work:
Up row, shrugs, biceps curls
Bent flies (db) wide rev grip triceps pull down
mini bar curls, shoulder laterals, mini bar military press (rear delt/upper rt tricep pain at first, fine by final set.
Almost decided not to train today...Pisces party tonight.
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