20512 (Sun) day 232 184 (Sunday) Is it the protein? 10 min treadmill 3.5 mph w/ back back (Temple) 1 hour power yoga w/ Dweeta (Dita). rt shoulder pain when doing side planks. Hope I can keep yoga up thru winter. The test of this session will be in strength, muscle size and reduction in belly size if not weight. Wt should actually increase if I'm adding adequate muscle and shredding fat.
20612 (Mon) Day 233 Awesome workout day lifting at the Y. (wt on chart), Chest day then butts & guts, "C" Day details in phone. I seems to have super energy for gx sessions when I lift for 60-90 mins before. The travel time is the rest period. Even the memories get me stoked!!
20712 (Tues) Day 234 - 183 - Up early, windows and doors going in today. Double shot Tuesday @Temple. Started OxyElite today.
20812 (Wed) Day 235 - (Wednesday) (181.5) Last day of door/window installation, just chilled around the house. Snow - Aqua Box was lite, see what i can do at home tonight maybe lift b4 FF tomorrow @ the Y).
20912 (Thurs) Day 236 - (Thursday) 183 - Pork, chickpeas and spinach for dinner. Aquabox & home shoulders-x last night. Doc's appt today. (now.) Then I'm thinking produce, pull work @ the Y then FF (class) & work.
21012 (Fri) Day 237 182 lbs. Friday lift therapy, a good day at the Y!!
21112 (Sat) Day 238 182 - Cloudy cold snowy day, stayed in even after trying to psyche myself up to swim. One day a da like this won't exist for me. Home shoulders work... feeling stronger I must say and less painful.
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