Seems I am two week behind on this, I won't ruin it for you by telling you what's coming. Of course I sometimes forget that this is just for me... but sometimes I link it for those who want/need inspiration.
100911 - Day 113: 186 lbs, 13% body fat which means I am well hydrated. I don't mind the wt so much, first b/c I am still in range and 2d it's mostly water weight. The nutrients have been flowing through the body quite well. Brooklyn was relaxingly NOT philly. I still don't know if I'll get any exercise done before work or at work. We take it from the top tomorrow and I wonder if I'll get any street running logged. Oh yes, it was a very warm day, supposedly 80... NICE!!!
101011: Day 114 184.5 16% - I have to admit that i am having a hard time getting myself back into running, I hate when this happens - I preach consistency but when it comes to running i have a tough time practicing it. In any case, in my ruggedness Mind I decided to do everything I've been doing (except tramp) by putting the 20 lb wt vest on..so here goes... 50 air squats 2 sets of 100 calf raises, 20 squats (touch floor raise arms), up and down the step 3x walking..30 regular push ups - then the vest came off, 20 incline diamond push ups (2 sets), - crunches and leg lifts, add dumbbell to crunch, and ankle wts to rev crunch... go into atomic crunches... and (now...) I'm awake... there's still time to run!?! OK so Gutts and Butts mist have been more intense than I'd planned, we did much less cardio and criss crossed between butts and gutts, the group seemed spent after only 35 minutes.. these are college kids!!
101111: Day 115 - weight hasn't changed: PUMPED and Aqua Box came home, did 35 push ups w/ vest then 20 more, some db curls and slow shoulder raises. I was tired, but had to pump some iron. Then went to work.
101211: Day 116 i Finally back to running, well, if I can call one day back... i think i've rebroken the running ice, if I can mix metaphors. Pre run wt 183... (same 16%)
101311: Day 117 183 wake up, but dehyd as usual..... trampoline is done.... broke in too many places to jump on. It's but I didn't get as much use out of it as I could have.. standard stmt. 50 str8 push ups with vest, squats, calf raises with vest, in fact it's all with the vest unless specified... The vest is 20 lbs, which raises my body wt to 203 - I was heavier than that at my peak... Functional Fitness at the Y, a lil less intense than usual... no big dinner tonight.
101411: Day 118 - 184.5 17.5% late weigh in, after eating.. trying to 86 the meat from my diet again, or significantly reduce it, the plant based diet means to some be a vegan, but I don't think I'm ready for that yet. I am looking fwd to going to the Y and lifting weights... 3x3 (3 stations of tri-sets) at least. The weather has been nuts... it rains hard, then the sun shines, and then another deluge. Global Climate change, the end is near. It's more than likely going to be diet-based when I knock off the rest of this belly. Legs have gotten leaner as has the upper torso, shoulders upper back.... WOW!! still making improvements "at my age" I am seeing more contouring in the gut... but I can be doing better. Friday Highlights at the YMCA: BLAM!! 3 solid sets of 12-15 reps with 80 lb dbs... in rotation shin flex with 55, squats 185, note; I am not not squatting as far as I'd like to, I save deep squats for air and vest. Did calf presses, cable cross overs from the lo-end, lat pull downs - also in the rotation, crunches and inverted pull ups... a few other sets (in the book) just don't want to inundate the post. Experimenting with CLA - bought 2 bottles, VERY short term experiment to see if it will cut some belly fat, meanwhile slowly changing the diet.
101511: Day 119 - 184.5 YMCA - a rare saturday and even more rare lifting 2 days straight... did the 3x3s but they were more like 3x5s.... 3 rounds, 5 exercises. It was vanity day and I worked mostly upper torso, chest and higher, plus arms and shoulders - this feels SO good, like therapy. then went out with the Fram and ate octopus.
No comments:
Post a Comment