Ruggedness Training January 11512-12112

11512 - Day 211 181.5 lbs. break day??

11612 - Day 212 182.5 - w/ Ben at City Fitness
Deadlifts 3x 8-15 reps; Squats, leg press, leg x & leg curls, 1 arm DB row, pull ups, incl bench press, stretch. Good workout. I was worm?? (I dn't know what this means, maybe I'll figure it out later.)

11712 - Day 213 183.5 BP was 155/74 - oh, this is at the heart center, in for a pre screening for routing stress test. Didn't like the vibe (help) at the spot. They weighed me fully clothed 189.5, so not only do their records suggest I'm over wt, but my BP is high as well. Vanity Day with Ben at City fitness
Warm up (shadow box & kick); upper back shrugs, bent flies, shoulder press, lateral flies, triceps (kick backs and cable pull downs) biceps EZ bar, barbel wrist curls...

11812 Day 214 - 182.5 3/4 mile swim 45 minutes in the pool. I did what I should have been doing, what most ppl do when they swim... they just swim the whole time. I'm still going for and counting laps. I was very psyched about this I want to make a mile as routine as 6 laps feels now.

11912 Day 215 - 182.5 Massage day and GX at the Y. Coming close to the next measurement. Belly doesn't seem any smaller, but I'm measuring in cms, which makes it tough to eyeball. I feel like I lost sight of the Ruggedness Campaign when it comes to land work and outdoor training, however, the swimming laps has exploded. I'll soon have to expand beyond the laps. Rt shoulder trap issue, would be nice if that can get resolved. It's been lingering for a long time, since before the '08 injury. Keep with the work shoulder therapy and in-home lite weights.

12012 Day 216 181.5 After exercising, let me see, every day this week in some way shape or form, the urgency to lift today wasn't there; still I rocked out some leg press/squat super sets with a few sets of inverted calf raises added in. then pull ups+ t-bar row+ shin flex in Super set form, finally went up and did some low cable cross overs to wrap things up.
Now for the pain report. Rt elbow area, rt shoullder and right knee, I do the therapeutic stuff at work as well as the body weight stuff, so I have the weekend (which is supposed to be jacked up weather-wise). Maybe I'll get a swim in Saturday and I should start doing treadmill intervals again, although I'm leading cardio classes, I feel sluggish.

12112 (Saturday) Day 217 184 - After a week of eating out it's catching up with me. Oh yeah it's also been a week of exercising, maybe that's catching up to be too. Not feeling very rugged today. Didn't even shovel the snow, which by the time i went out to shovel it, was ice... so I just threw down some salt. I need to not feel guilty about days like this. After all I did do shoullder and elbow therapy at work last night and did some body work training. Did a few slow and deliberate push ups today to see wher it hurt. Iced and rubbed down the shoulder and forearm.. maybe swim tomorrow?? Slep in didn't even feel like digging out the car. I forgive myself.