In case you're just joining me or stumbled across this blog; it's nothing but an exercise diary. You're welcome to read and awe and gasp or laugh and smirk at it. I do suggest that if you're SERIOUS about reaching a certain fitness goal, you first set that goal; second give yourself an adequate amount of time, MINIMUM 6 weeks and third, keep a log/diary. First can be about the exercises you do, how many, when you did them etc. Then add how you felt the next day or 2 days forward. Eventually you may start adding what you eat, the supplements you take, the injuries you've incurred and what you did about it(them). This will help not only you, but anyone who plans to follow in your path. You'll also want to take pictures because a big part of the fitness thing is LOOKING GOOD!! Good luck!! This is a year long project, 366 days which started on June 19th, 2011.
10812 - Day 204 (181 lbs.) Everything I wrote in the past two days was pretty accurate, very accurate! I just didn't need to wait a week, I needed to get RIGHT INTO IT!! Yesterday's swim ignited some momentum and I went back today. Swam a straight 1/3 of a mile when i was only going for 1/4. Things merged and my inner fish came out and took over. It was a very surreal feeling. Like a dream. I told someone that I dream I can breathe underwater and it was almost like that swimming. I got completely lost in my thoughts and counting laps. 1/3 mile is 24 lengths (12 laps) at the Y pool.
This weekend was like a comeback from an imagined epic fail! I realize I need these from time to time to reset my resolve. Now, do i run tomorrow or lift (after I take Xave to the airport)? Or just chill and do something at home? I'm revitalized now, so I have to do something even if it's just the Home Work and some push ups.
10912 - Day 205 (182 lbs.) I think I will take that gym break today. I do reserve the right to exercise at home... Maybe the Home Work out which I haven't done in a while. I'll change the week around. It turned out to be a break day.
11012 - Day 206 (182 lbs.) - Temple today for guts n butts and some lazy home workout stuff. Time to rev things up.... from 1200 push up day whenever to feeling weak just doing 25... use it or lose it dude!!
11112 - Day 207 (181 lbs.) Got my groove back, started with bod-wit wtuff at work, then lower body power at the Y and about to swim it off. It's nice to have little/no other responsibilities other than working out, conditioning, exercise. Bored? No, Lonely? Nope... anti-social loner.. remember??
11212 - Day 208** This is a mysteriously missing day, it was a Thursday so probably GX at the YMCA. I don't usually do more than this on Thursday which is probably why I missed it. KC
11312 - Day 209 180.5 lbs.- Friday the 13th. What was I thinking? Not eating breakfast?? Duh!! Vietnamese spot down 6-9 then got the neck tidied up atthe barber. YMCA Vanity Friday...
DB chest press, Pull overs, Incline Bench press, T-bar, inverted pull, reverse grip row BB, bent flies & peck deck. Close grip rev grip lat pull & str8 arm triceps pull down, b bcurls, it was a good and lite workout. BB press 85s were tough. Losing it (strength) or is that not important? don't give up the home push ups.
11412 - Day 210 181.5 lbs.: Not sure but wt isn't fluctuating that much. Swam a str8 1/2 mile in the pool. Back and forth gets boring but provides a "break" and push off and I wonder how much I'd miss that in another body of water. Ppl hv said "Iron Man" to me a few times, I'd better get to running if this is gonna be a reality.
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