112011 Day 155 182 - recovering from second hand smoke inhalation. E's birthday party, the smoke was OUTside....
112111 Day 156 - 182.5 Up early to swim 3/4 miles, back to sleep after some chores, Guts n Butts at Temple then swim another 1/2 mile at the Y. Figure I'll have to swim 12 miles a month to make the goal which I didn't calculate before so I'm going to have to step it up, or give myself another month. Have to remember to GLIDE... for long distance swims.
112211 - Day 157 182.5 100 push ups to start the day, can still rock 'em didn't really feel it until 70.. is it the swimming, the wts. or did I just get stronger in general?? Dbl ank wt leg and lower ab work. 25 rep sets. (10 lbs ea leg) PUMPED, not much NRG, but not many ppl either, rain + holiday = minimal turn out. No one for Aqua Box..
112311 - Day 158 - 180 100 jacks (no arms) 100 push ups.. 100 atomic crunches.. hurt! before breakfast/weigh in back to psy-husk and ACV. NO Aqua Box, YMCA for traditional station to station progressive resistance weight lifting... (See book) 3 sets 6-10 reps some super sets.
Start: Smith Leg press 405-415
decline press (Smith) 20-40-60 (no cable)
db press 100!!! 1 set 2-3 2 sets failed :-(
T-Bar row 90-95-105
shin flex 65 then 35 (super sets)
Shoulder laterals 35s
Preacher curls - 25's add 2.5s add 5s
Leg Extensions single single double
Lat pull down + tri-press+ kick backs
seated bent lateral flies.
112411 - Day 159 181 Turkey Day Centuries: 100 jax, push ups, atomic crunches. Now to eat.
112511 - Day 160 - 182.5 - Home work out 90 push ups, 125 jax = atomic crunches w/ dbl ankwts - more stretching, leg work (ankwts) more twisting... 3 sets atomic crunches 2ankwts.. (25-30 ea.)
112611 - Day 161 184.5 Today I swam my first mile within a single swimming event. It took me 1 hr 18 mins. I took a lot of breaks, maybe more than I needed, I nonetheless broke through, and I did it in less than a month. Before that I did the most recent version of the home workout which is several push ups... and working the core and legs with double ankle wts. (as mentioned previously) I can't believe it's been 5 days between swim workouts. I didn't feel as strong as I did before. Oh yeah, home workout included more stretching and twisting today. I think I may have taken some snap shots. The upper torso.. shoulders, collar bone, neck and traps are looking leaner. Six is making occasional appearances rt knee is hurting less.
See ya next month.
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