July
70111 - Day 13... Not feeling so bad 8 hrs sleep/rest, gotta run today and lift at the Y, yeah lift heavy things, maybe squat and bench.. and the regular agility stuff. 24:12 demon rum added a minute to my time, i felt it too. 77 degrees. Y wk out Smith back wards lunges can do 45s... db press working w/ 95s, 1st rep is the hardest!! 30 mins elliptical.. hot legs work with ank wts. abs work focus on obliques..
70411 - Day 16 THe days sneak up when you skip journal entries - Today 24:33 thru the woods, moving back towards 25 mins, hwrv - was at BBQ and drinking yesterday so the time is skewed.. BTW 184.5 87 degrees... added a gate jump, walk around the track and hill run. (untimed).
(70311 - Day 15) 100 push ups and BBQs
(70211 - Day 14) pyramid intervals, jump training at the Y.
There now we're caught up. See book note for more info...
70511 - Day 17 - 86-88 degrees 23:47 good to be under 24 again, just needed a day without partying. Dead cat on trail, very strange, looks like the colourful cat who used to visit me. Jumped gate at end of trail twice.. (It was more like a climb) added 1/2 mile walk around track, jumped fence couldn't run all the way up the hill. :-/ 182.5 start 180.5 after. Hydrate, eat breakfast and I'm sure I'll be bk to 182 (gonna record 180.5 tho) feel hungry and tired.. tired b/c I'm hungry gotta get strength back. HAd to replenish H2O b4 even eating.
70611 - Day 18 YMCA treadmill intervals (pyramid) practicing running on the balls of feet... anyway 30 mins of that 15 mins of abs/core.. and Aqua Box.. was worn out... 182, not bad.. trending downward hopefully, looking good tho... maybe run the surface tomorrow, don't really wanna encounter the dead cat again... might be removed by the weekend or it will be stinking!! Poor cat.. ran out of lives.
70711 Day 19 GX class at YMCA, 30 mins elliptical, 30 mins leg/back stretching.
70811 Day 20 - gonna run on paved road today. 2 mins... 80 degrees made it no time watch didn't set right unless i made it in 12 mins... which i doubt!!! that run took 1.5 lbs off.... and a 32 min recovery, YMCA legs.. smith lunges, leg presses (6 plates 30 reps to advance maxed 25)
70911 - Day 21 - chilled, got a massage. Walked around.
71011 - Day 22 - (Day 22 was Xave's birthday and worked OT at the job, so basically no exercise.
71111 - Day 23 - 88 degrees... 24:39 looped it today, out on the pave back on the trail. the cat's gone RIP felt slow and heavy started at 185.5 finished at 183.5 don't know where the wt came from unless eating out 2x this weekend. legs at the y...
71211 - Day 24 GX Temple... maybe some stretching after.
71311 - Day 25 26:06 83 degrees 182.5 lbs like running thru soup... still finished, wanted to walk badly sore legs probably from GX. Aqua Box... i was hyped, must be full moon... so tired, hammies are sore, need to stretch.
71411 - Day 26 GX at YMCA and some balance/agility work. sun sals..
71511 - Day 27 183... 80 degrees 23:06 thru woods, may be a PB. legs/chest at Y today... and ??? oh abs.. 181.5 after the run.
71611 - Day 28 - Family GX at the hotel, then some aqua demos in the pool - food drinking and debauchery 181.5 but that didn't last.
71711 - Day 29 _Propsed, intervals and abs and stretching at the Y.
71811 - Day 30 - woods... had to detour scale 2 hills walk/recover a few ft after 2d hill. 27:55 90 degrees 184 pre- /post same. YMCA 30 rep sets, DLs.... 135 (Fail) front squats bar (Fail) need more work... DB press... + (45 is the weight) pull overs (Fail) anyway get the body used to do 30 reps, then add weight. First month done... 11 months to go. Actually I'm the same wt as when I started, but look a bit leaner. Wt doesn't matter as much as BF% and that's down.
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